A Moment for Me
One small moment each day, just for you.
When was the last time you stopped and asked yourself what you need?
Between work, family, responsibilities and looking after everyone else, it's easy to lose touch with ourselves. A Moment for Me is a completely free daily self-care app created especially for women in midlife. In just a few minutes each day, you'll discover what you need, receive a personalised activity and begin making a little more space for yourself.
A little time for you can make a meaningful difference
Check in with yourself
Take a moment to recognise how you're feeling and what you need today.
Discover your daily moment
Receive a personalised activity based on your needs, preferences and available time.
Reconnect with what matters
Make time for rest, confidence, creativity, connection and the things that bring you joy.
Celebrate your journey
Save your reflections and gently recognise the moments you've chosen yourself.
Your moment starts in three simple steps
Create your free account
Sign up and begin your personal journey.
Check in with yourself
Answer a few simple questions about how you're feeling and what you need.
Enjoy your moment
Receive a personalised activity that fits your day, whether you have five minutes or half an hour.
Because you deserve to be on your own priority list
You've spent years showing up for everyone else. Now it's time to show up for yourself, too.
You don't need a complicated routine, an expensive program or hours of spare time. Sometimes reconnecting with yourself begins with five quiet minutes, a thoughtful question or one small thing that brings you joy.
A Moment for Me makes taking that first step a little easier. No pressure. No guilt. No expectations. Just one small moment each day, just for you.
Your free moment is waiting!
Ready to start putting yourself back on your own priority list? Enter your details below and take your first moment today.
You matter too.
You don't need to change your whole life overnight.
You don't need to have everything figured out.
And you certainly don't need to wait until everyone else is taken care of.
Your next chapter can begin with one small moment.
A Moment for Me — one small moment each day, just for you.